Kelly J. Beach Training

About Kelly

Certifications

Certified Personal Fitness Trainer, NASM (1996)
Certified Strength & Conditioning Specialist, NSCA (2003)
Certified Golf Fitness Instructor, TPI (2010)
Precision Nutrition Level 1 Certified (2022)

Bio

Kelly J. Beach has the ability to see the athlete in every person. A trainer isn’t just someone who screams at you and tells you which weights to lift. Kelly knows that people come in with different experiences, and all different types of fitness levels, and that everyone requires a unique approach. She believes that anyone can be an athlete in their own way, and that, with the right plan and dedication, everyone can achieve their fitness goals.

Kelly is a managing partner at The Trainers Studio, and graduated from Michigan State University with a Bachelor of Science in Kinesiology (1993). In addition to her academic pursuits, Kelly was a four-year starter on the MSU softball team.

About Her Clients

With more than 20 years of experience, Kelly has trained clients from all walks of life. Men and women, adolescents to geriatrics, couch potatoes to professional athletes. Her clients know that, regardless of where they’ve been, it’s where they want to go next that makes the difference.

Cross-functional. Rehabilitative.

Kelly is skilled in post-rehabilitation training, sport-specific training, general-fitness conditioning, and weight management. Her personal areas of interest include balance training, agility enhancement, core development and explosive-power/plyometric training with an emphasis on sports such as softball, hockey, basketball, and volleyball.

Your Fitness. Your Goals.

Have a specific fitness goal you want to explore? No matter your fitness level, Kelly can help tailor a plan designed specifically with your goals in mind.

Nutrition For Performance

If you want top performance, your body needs top nutrition. If you’re looking to change your nutritional lifestyle for the better, Kelly can help get you there. This isn’t about typical diet solutions, this is about long-term changes to help your body adapt to a lifestyle of healthy eating. With expert discussions and food logs, Kelly will custom tailor a nutrition plan to fit your personal needs and goals.

What They’re Saying

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“I never thought I’d be the type of person to hire a personal trainer. I’m an average person, who always seems to be looking to lose a few pounds. I didn’t consider myself an athlete and I hated to exercise—I didn’t even have a gym membership. However, I worked out multiple...”
Kristen FloryMarketing Director at Michigan State College of Vetinary Medicine

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“I spent 17 years playing professional hockey. The first 8 years I played the majority of the time in the minor leagues. I couldn’t figure out how to get myself to make a team in the NHL...”
Kip MillerHobey Baker Award Winner

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“When I first sat down with Kelly, I explained to her that I wanted to become stronger, quicker, faster, and leaner to help with basketball. After working out with her 3 times a week for 2 months, I lost 8 % body fat and 10 lbs. I gained so much strength, balance, and quickness...”
Lindsay BowenNew York Liberty

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“From the time I started playing basketball I was told I was too small and not athletic enough...they don't stay that about me now...
I started working with Kelly Beach when I was in high school and I'm still working with her today. From my first training, she was as...”
Steve SmithNBA champion

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“From the time I started playing basketball I was told I was too small and not athletic enough...they don't stay that about me now...”
Bryn ForbesSan Antonio Spurs

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“I have known Kelly 16 years. I first met her thru another trainer at the Michigan Athletic Club. I was having a hip replaced and wanted to get in shape for it...”
Ralph Shaheen

Affordable Rates

Sign up for a session! No contracts, no minimum number of sessions, no complications. Just an affordable hourly fee. Work with Kelly in as many or as few sessions as you need to establish your personal fitness plan.

Solo Training Session

$100/hr
45 mins - $80
30 mins - $60

(one person)

Dual Training Session

$140/hr

(2 people)

Triple Training Session

$170/hr

(3 people)

Kelly also does e-coaching online and via Skype. She can work with you to put together custom nutrition plans, workouts, and more. Contact her today for more information!

Schedule Time with Kelly

Scheduling with Kelly is quick & easy. Just select a time that’s convenient for you & it’ll book her automatically. Please note that appointments cancelled less than 24 hours in advance are subject to a cancellation fee.

Have another question for Kelly? Reach out!

Want to discuss your personal goals, learn more about the process, or book a session? Fill out the form below to get started with your personal fitness journey! Or find me at The Trainer’s Studio.